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Self Improvement, Self Reflection, Motivation Erica Hartwick Self Improvement, Self Reflection, Motivation Erica Hartwick

Metaphors

Being stuck. It is something we have all experienced at one point or another. Sometimes it can feel like being on one side of a very high stone wall. We keep trying to put our foot here and our hands there but no matter what we do, we can’t get enough traction to make progress that will carry us over the top. We can see a strong hand hold ahead that looks like it should hold us, but it seems risky to stretch our arms that far. Reaching for it may send us back down to the bottom.

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Self Improvement, Self Reflection, Coaching Erica Hartwick Self Improvement, Self Reflection, Coaching Erica Hartwick

What It Means to Think You Are Enough

Anyone who has paid any attention to what I have been saying over the past few weeks is fully familiar with my metaphor of life being a journey – a road we are on. Here is another part of that story – there is no final destination. Your drive doesn’t end until you actually run out of gas with no filling station in site

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You Are the CEO of the Life of You – Where Will You Invest?

It is not uncommon to strategically review our businesses to ensure we are growing thoughtfully and purposefully. Why not apply the same practice to the person you are and the one you aspire to be? No business ever grew to greatness without some kind of a plan. What is your plan to leverage all the assets of you and minimize the liabilities, as the CEO of your life?

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Self Improvement, Self Reflection Erica Hartwick Self Improvement, Self Reflection Erica Hartwick

Little Words

Words are powerful. Often, when we hear that phrase, we associate the concept with robust dialog, succinctly developed prose, or emotionally charged language delivered with passion. Small words – the ones we use in everyday language can equally impact a listener - sometimes in very unintended ways.

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Self Improvement, Self Reflection Erica Hartwick Self Improvement, Self Reflection Erica Hartwick

The Concept Of ‘Busy’

This struggle, of juggling time and commitments, is often created by our desires to achieve our own perceptions of joy, success, and satisfaction as part of an overall career or life plan. While we each seek an individualized goal of balance, often the way we think and talk about the number of things requiring our time, is the very thing that can rob us of the satisfaction we are seeking. It can also unwittingly undermine our credibility and ensure an unlimited, lifetime ride on the great hamster wheel.

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Self Improvement, Work From Home Erica Hartwick Self Improvement, Work From Home Erica Hartwick

Meeting Makeover

When was the last time you did a makeover on your meeting style and philosophy? I am not talking about the zoom filter you apply or the virtual background you use – I am talking about the way you prepare for, schedule, manage and think about the purpose of any meeting. If you are still approaching meetings with the same reference frame you always had, it may be time to rethink and redesign this thought process.

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Self Improvement Erica Hartwick Self Improvement Erica Hartwick

Shifting Your Mindset to Embrace Change

Change is one of those things that creates massive anxiety for most people. Be it welcomed, self-initiated change – like accepting a new job, moving to a new city, or becoming a parent - or forced change, such as a new boss, it requires adjustment. No matter the reason, the concept of “change” is something that shifts our anxious brain into overdrive.

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Creating Habits, Self Improvement Erica Hartwick Creating Habits, Self Improvement Erica Hartwick

The Gift of Curiosity

Staying curious is about finding opportunities in ways you may not have imagined. It is about keeping your mind open to new approaches or solutions. The mental exercise caused by staying curious makes it stronger and stronger. Unfortunately, sometimes we can get so caught up in our plan, we forget to give our brains what they need to really stretch.

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Self Improvement, Motivation, Youtube Channel Erica Hartwick Self Improvement, Motivation, Youtube Channel Erica Hartwick

Connecting Success With Happiness

We all want to be successful, and happiness is the ultimate goal of all decisions we make in life. But which comes first, success or happiness? While success is often measured externally or by comparison to others in our lives, happiness is usually a quality of an individual.

Although both concepts are inevitably linked, what does it take to really be happy? Does success always guarantee happiness?

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I Can’t Just SiT

Separating habits or judgements from our identity takes intention. I was in the habit of constantly doing something. It helped define who I was – someone who accomplished things and didn’t waste their “free” time. The truth was – it wasn’t serving me. Frankly, it was exhausting as well as depriving me of the time and mind space I needed to really think in the creative, strategic, imaginative way I wanted to.

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