Break the Anxiety Spell and Get Clarity
In this episode, Paula delves into the topic of anxiety. It's undeniable that anxiety and fear often go hand in hand, manifesting either situationally or as persistent, chronic anxiety. The truth is that anxiety is a prevalent aspect of our society, affecting nearly everyone.
Paula recounts a personal experience from a challenging period in her life. During high school, her son suffered a significant concussion that kept him home from school for three months, leading to heightened anxiety. Unbeknownst to her at the time, she coped by immersing herself in cooking every night. This tactile activity became her way of breaking the pattern of anxiety, providing her with a sense of purpose and a means to channel her stress.
She emphasizes that, like all emotions, anxiety carries a message. By attentively listening to this message, we can navigate our way through it. Often, it involves the need for clarity and the development of a plan. Paula prompts reflection on what requires clarity in one's life, what might be disregarded or avoided, and what persistent thoughts demand attention and action.
Paula offers practical approaches to address anxiety:
Acknowledge Your Anxiety: Recognize and admit when you are feeling anxious.
Seek Clarity: Gain as much understanding as possible about the root causes of your anxiety.
Engage in Tactile Activities: Involve yourself in hands-on activities as a way of coping with anxiety.
Develop a Plan: Create a plan to address and manage anxiety, especially during anticipated high-stress periods.
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This podcast was produced by The Willoughby Co.
