Fill Up Your Joy Bucket To Increase Resilience
Do you know your top three joy priorities?
Do you take time in the morning or day to recognize what you are grateful for?
It is easier said than done. Most of us get lost in our daily tasks and meetings, especially during the holidays when time feels very scarce. Yet, the truth is if you become depleted you won’t be able to deal with work or life as well as you could. Depletion pushes our resilience capacity lower and is directly related to lack of joy in our lives.
Paula is talking about joy in this timely episode. She shares ways that she accesses joy during busy times and emphasizes that you don’t need to go to the spa for the whole day to experience this. So if you are in the middle of frantically buying a second turkey, or trying to make a flight, please take a little moment for yourself to focus on gratitude and joy, this small mindset shift is a game changer.
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