A PROVEN 3-STEP PROCESS TO STOP RUMINATING

We have all been there. Something happens with a coworker or friend, or something big doesn’t go your way and you cannot let it go. You obsess over how things could have been or what should have been done and when. You berate yourself and others for the mistake, or ongoing issue. Or maybe you are not able to take action on a decision because you are just stuck in an overthinking trap. Don’t judge yourself, it happens to all of us but sometimes we ruminate more and more and it can become a negative cycle in our life.

Paula wants you to free yourself from the cycle of rumination, she knows it takes time and persistence, but the effort is worth it. She talks us through examples and explains how she moves her coaching clients into action. Paula shares a proven 3-step process that works for her clients.

Listen in to learn practical wisdom to help you stop ruminating. So that you can take action and move on with your life.

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This podcast was produced by The Willoughby Co.

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