It is easy to go back to old habits as we transition out of lockdown. Is that in your best interest? How do you prevent the wave of familiarity from taking you where you don’t want to go?

As you prepare to move out of quarantine reflecting on the things you have learned through this process is critical. It is easy to just go back to what was if we aren’t purposeful. What will you bring with you out of quarantine?

Far off vacations aren’t possible right now. Taking a break from routine can be about mindset. How do you adopt a vacation mind set while staying home?

There is actually a scientific reason why increased stress can cause you to swear more. That would certainly explain the shift in my vocabulary since lock down.